Category Archives: Mindfulness

If you’re like most people, you may wake up feeling like you’re already behind the proverbial 8-ball. The clock is running. There’s a lot to do. More sleep would have been nice, but hey, here we go.

Sometimes we forget to count our blessings for what we possess in abundance. If we have food, shelter, and our health, it’s easy to overlook these gifts. As soon as one of these “basics” falls short we have a dramatically revised view of our world.

There are people out there who struggle every day to make sure their necessary bases are covered. It’s all to easy to allow our hectic work and social schedules obscure the view of those in need. When we neglect to reach out to our neighbors, we both fail to do what we can to reduce suffering and we deny ourselves the pleasures of sharing.

Rather than submitting to a blindness common to the “luxury of your essentials,” I encourage shifting over to an abundance mindset. With an abundance mindset, you recognize with gratitude what you have and ask yourself two fundamental questions:

  1. How can I reduce someone’s suffering today?

 

  1. What can I give away today?

Good fortune may give you more than you need, making charity easy. Other times, you may only be able to spare a kind word. Regardless of how much or how little you may be able to contribute on any single day, holding fast to an abundance mindset can brighten the lives of those around you and make your days more fulfilling.